It's really too bad that the new year brings with it both guilt about eating poorly over the holidays and weather that makes you want to continue on a comfort food binge. Who can stomach salad in a snowstorm? And are there really any good, fresh vegetables right now?
Thankfully, the more cookies I put in my body, the more it craves bright, colorful, crisp produce. And even more thankfully, I live in California, where such produce is actually available in January. My wife requested this salad no fewer than four times in a week, suggesting that January brings out the craving for nutrient-dense vegetables in us all.
What seals the deal for this salad is the topping of warm, crispy chickpeas. Not only do they add a healthy protein to your meal, they kick up a simple salad into something you want to dig into even while turning your thermostat up. The spices are reminiscent of a holiday season not so very far behind us, while the vegetables let us know that summer is just around the corner.
Spiced Chickpea and Vegetable Salad
Serves 2
1/2 c dried chickpeas
1 t baking soda
1 small cucumber
1 large tomato or 1 c cherry tomatoes
1 sweet bell pepper
3 T olive oil
zest of 1 lemon
1 T lemon juice
1 T sherry vinegar
1/2 t sugar
1 t cardamom
1 1/2 t allspice
salt and pepper
Place chickpeas in a bowl, cover with plenty of water, add the baking soda, and let soak overnight. In the morning, rinse chickpeas, place in a large pot, cover with plenty of water, and bring to a boil. Skim off foam, and let simmer for about an hour, or until completely tender. Drain.
Slice the cucumber, tomato, and pepper into a rough dice. Mix all the vegetables together in a bowl.
Mix 2 tablespoons olive oil, lemon juice and zest, vinegar, and sugar together to form a dressing. Season with salt and pepper to taste. Pour over vegetables and toss.
Mix together cardamom, allspice, and a pinch of salt, and toss with chickpeas. Heat the remaining tablespoon olive oil in a skillet, and then fry the chickpeas over medium heat for about 3 minutes. Shake pan to cook evenly.
Serve bowls of dressed vegetables topped with warm spiced chickpeas.
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